Taking Breaks: Good for Business, Good for You

Source: http://www.workshifting.com

New Scientific Findings: Jogging May Be Bad For You!

For many decades we have believed that running is one of the best exercises we could take up. Now, this view could be dislodged by new scientific findings.

A team of scientists found out in a new study that people who frequently run have shorter life spans. Here’s more. The research came up with results showing people who ran a lot, and those who never, have shorter life spans compared to folks who do moderate exercises.

What really shocked me is this–the study actually hints that running could actually be unhealthy! Researchers from the Cardiovascular Research Institute at the Lehigh Valley Health Network, in Pennsylvania, studied more than 3,800 people and discovered that 70% of them ran more than 20 miles per week. To learn more, the team considered the health status of each participant including their medications. They checked whether they were hypertensive, tested them if they had high cholesterol, and verified if they smoked, or had smoked in the past.

Ultimately, the team discovered that these factors could not be used to explicate why these group of people who ran longer distances had shorter lifespans.Dr. James O’Keefe, upon delving into the research, suspects that the results could have been brought about by ‘wear and tear’ on the runners’ bodies. Based on the results, he suggested people to engage in 2 and 1/2 hours of moderate running every week.

Source: http://www.lifehack.org/

Small Business Roundtable Event

Date: April 18, 2014

Time: 7:30 AM - 8:30 AM

 Website: www.swmetrochamber.com 

Location: Best Western PLUS Chaska River Inn & Suites
1 River Bend Place
Chaska, MN 55318

Contact Information:
Stephanie Leach

Fees/Admission:
$10.00 Members Only

April Topic: Hiring Practices

The small business roundtable is an opportunity to learn form other small business owners in an informal, group discussion. Each roundtable session will be facilitated by an experience small business owner. Discussion topics will be decided upon by the attendees; topics may include cash flow, time management, staffing issues, or profitability.

Seating is limited.

“What a great event. I loved meeting fellow business owners and connecting over common business issues. We really rolled up our sleeves and got things accomplished. I encourage anyone that owns a small business to check it out.” – Ed Fogarty, Owner of Junk King

Facilitator:
Ed Van Pelt, CEO First Payment Systems

 REGISTER ONLINE HERE

Chaska and Carver Easter egg hunts on April 19

American Legion Auxiliary Unit 57 sponsors its 62nd annual Easter Egg Hunt in City Square Park in downtown Chaska at 10 a.m., Saturday, April 19.

Toddlers will line up on the Fourth Street side; ages 4-5 on the Walnut Street side; ages 6-7 on the Third Street side; and ages 8-10 on the Chestnut Street (Highway 41) side. Prizes will be awarded to the finder of the "Golden Egg" in each age group.

The Auxiliary hides thousands of eggs and the hunt is typically over in a few minutes, so be prompt.

The Easter Egg Hunt will be followed by a Hat Parade, where children, ages 0-10, compete for the most creative Easter bonnets. The Easter Bunny will be present.

In case of inclement weather, this event will take place at American Legion Post 57, 102 Fourth Street West, kitty-corner from the park.

CARVER EGG HUNT

The Carver Lions also holds its annual Easter Egg Hunt, for ages 1-10, at 10 a.m., April 19.

The hunt is at Community Park, Sixth Street and County Road 11, Carver.

Bring a basket or bag for the eggs. In case of rain or snow, the hunt will be moved to Carver City Hall, 316 Broadway.

Source: http://www.chaskaherald.com

It's Still Hard to Beat "Do-It-Yourself" for Business

For those would-be entrepreneurs who are searching for the "right" business opportunity, the choices are practically endless. They can also be quite bewildering-- and sometimes downright confusing. When you consider all the internet websites, magazine advertisements, email solicitations, and plain old "have-I-got-an-opportunity-for-you" phone calls from friends and family, how do you know what will really work...and who you can count on?

There's a tried and true maxim that may be your best guide in evaluating business opportunities: "If you want a job done right, do it yourself!" There are many, many business solicitations that promise that you will not have to work, that the profits will be automatic, that you can "set it and forget it"-- or other such statements. Unfortunately, such claims are rarely, if ever, true. When someone makes you a promise such as this, watch out for your wallet! The only automatic profit they are interested in is most likely transferring some money from your pocket to theirs.

There is some good news to be found, however, in the world of online business opportunity. Despite the number of hucksters that inhabit the internet, there are also quite a few honest, hard-working people who offer some very useful ideas and business experience. Some of the best are those that encourage you to go into a business that you can do for yourself.

Don't be too dismissive of approaches that require you to invest some plain, old-fashioned "sweat equity"-- in other words, some hard work! Direct owner involvement, at least in the early stages of a growing business, tends to raise the chances for success and profit significantly. Look for people who clearly state their experience, and who outline for you exactly what they're willing to give you in exchange for your money. Never pay for a "secret formula" or a non-specific "money making system."

Be willing to learn from people who have "been there and done that"-- and don't be afraid to get your "hands on" in a new business opportunity. Just remember: your best bet is always yourself!

Source: http://www.buildingwealtheveryday.com/

30th annual Taste of Chaska is May 14

May 14th | 5:00 pm-9:00 pm
City Square Park, Downtown Chaska

The Southwest Metro Chamber of Commerce is pleased to host the 30th annual Taste of Chaska! This highly publicized community event attracts  nearly 1,000 area residents annually and offers tremendous opportunities for area businesses to participate.  This event is open to the public and there is no charge to attend.

Food & Beverage Vendors:
If the Southwest Metro area is your market, let the Taste of Chaska connect you to nearly 1,000 potential customers and create a POSITIVE IMPACT for your business by becoming a part of one of the biggest and best events in the southwest metro!  Your investment gives you a 10’x10’ space at The Taste of Chaska  to serve your favorite specialty food items. Please aim to keep food portions small and prices affordable. Vendors are responsible for tables, chairs, tents, and any other items needed. Electricity is included.
Special Events Licenses are required. Please contact the MN Department of Health. Renewals: Pamela Anderson 651-201-4497. New Applicants: Charles Dierker 651-201-3982 ro charles.dierker@state.mn.us. Please allow 4 weeks for a new license and 2 weeks for a renewal.

Business Vendors:
Non-food / beverage businesses are invited to participate in the Taste of Chaska as a Business Vendor. Your investment gives you a 10’x10’ space at the Taste of Chaska to display your business products and services. We encourage creativity; offer a game or attraction, hand out coupons, non-food samples, or have a contest. This is your chance to increase awareness about your  business! Electricity is available for an addition $25.

Please note: The SouthWest Metro Chamber of Commerce reserves the exclusive right to sell all non-alcoholic beverages as their fundraising activity. The Chaska Lions are granted the rights to sell beer and will be the only vendor allowed to sell alcoholic beverages. Reserve early as booth space is limited. NO REFUNDS, regardless of weather.

Click HERE for additional vendor info and SPONSORSHIP OPPORTUNITIES!!